Postpartum should pay attention to the seven matters | shenzhen ...

1, delivery hours after the eggs don?t eat the whole
Although our country has been have to eat eggs XiaNai habit, but medical research shows that delivery within hours of the mothers had better not eat eggs. Because in the process of delivery mothers in physical consumption is bigger, sweating, inadequate body fluids, digestive ability will fall. If the delivery is immediately after eating eggs hard to digest, which will increase gastrointestinal burden. So after delivery within hours, should eat screw or liquid food.
2, postpartum should drink vegetable soup
Many mother immediately after the CuiNai drink soup, lead to breast ducts jams, breast pain intensified, go against XiaNai. Postpartum supplements to according to body condition, most of the mother is not lack of nutrition, best first drink something light vegetable soup, five days later to drink the soup.
Recommend: natural vegetable soup. Will all kinds of vegetables mainly are the roots the flowers and not add any seasoning soups, flavour faint scent, can when tea drink, the day after childbirth (cesarean section the next day) is a good drink milk hair role.
Ingredients: yellow bean sprouts, broccoli, food pepper (green pepper, yellow pepper, red pepper all but), purple cabbage, towel gourd, edamame, squash, each time you select more than four can.
Production: all kinds of vegetables into the pot, add water to a boil after another bad take drink.
Note: the taste of the soup vegetables and drink drink soup, carp soup, pig chicken soup will affect hair milk effect.
In addition, the first few days after, the maternal almost have constipation problem. This is because the intestinal and abdominal muscle relaxation?s sake. So, the natural labor from the birth mothers can complement more liquid and eat some green vegetables fruit to to try to improve.
3, postpartum three days can drink light fish porridge
Mothers in the production of finished three days the most delicious liquid or the food of the screw. The ancient traditional advice is eat small porridge, in order to purge could add a plate of fresh and delicious Fried green vegetables; In addition, XiaoMiZhou, rice porridge, egg soup, dry noodles is also a good choice. Two days later, increasing appetite, began to eat other supplements. But when poor appetite don?t eat too is too fat, according to the personal condition of body, morning and evening can drink hot milk, eat every day 1-2 eggs, then slowly again ZhuoJia chicken, fish, shrimp, meat, vegetables and meat to average distribution, balance, iron and calcium, protein supplement nutrient and fiber, in addition to the strength to the secretion of milk is also. Attention! After a week of soybean milk, milk, a diet of sucrose and bilge gas food
4, when can activities
Postpartum 8 hour to sit up in his bed for a while. Such as childbirth goes well, the first 12 hours under the bed, and leaving the toilet can be. Postpartum 24 hours can optional activity, but avoid the stand for long, long squat down or do heavy work, in case of uterine prolapse.
5, remember to early baby sucking the nipple
Within half an hour after the birth of baby sucking shenzhen escortthe nipple so that can be established as soon as possible and the galactagogue reflex), promote the secretion of milk. At the same time, and thus uterine contractions. The first time lactation time to 5-10 minutes advisable. Postpartum first day can every 1 ~ 3 hours lactation time, lactation time and frequency free master. After the first day, the maternal body is weak, the wound pain, can choose side-lying position learning breastfeeding. Most maternal delivery for the first two days without XiaNai, at this time, don?t worry yourself if you have milk, as long as the body health, every mother has enough milk. Even if milk did not come down, mother also insist that more babies suck, suck milk secretion because to.
6, 4-6 hours puerpera to urinate
Natural birth mothers, four hours after birth to urinate. A few maternal urination difficulties, in urine retention, its reason may and bladder pressure and long-term perineum pain reflex relevant, mothers should be encouraged to get up void, it is difficult also can please the doctor trying to, such as still cannot micturition, should carry out the urethral catheterization.

dale earnhardt oscar predictions oscars nba all star game 2012 academy awards 2012 nominations academy awards independent spirit awards 2012